Welcome!
Psychotherapy Services
Virtual therapy for adults in Ottawa and across Ontario
Virtual psychotherapy for adults in Ottawa and across Ontario
Sajeewa offers a calm, compassionate space where you can feel heard, understood, and supported. Through mindfulness-based and integrative psychotherapy, he helps individuals navigate life’s challenges, build effective coping strategies, and move toward meaningful, lasting change. If you’re considering therapy and wondering where to start, Sajeewa welcomes you to begin with a free 15-minute consultation.
Areas of Expertise
Many people come to me feeling:
Anxiety
Stress
Depression
Relationship Issues
Existential Distress
Grief & Loss
Anger
Life Transitions
Spirituality
Self-Exploration
Identity & Self Esteem
Why Psychotherapy ?
Life can be challenging, and we all need support sometimes. Psychotherapy offers a safe, compassionate space to explore your thoughts and emotions, gain clarity, and find practical ways to live with more balance, resilience, and peace.
“The path to healing begins with the courage to explore and embrace your inner world, paving the way for profound transformation and self-love.”
1. What is psychotherapy?
Psychotherapy is a professional talking therapy that provides a safe, confidential space to explore emotional, psychological, and behavioural issues with a trained therapist. It helps people understand their thoughts, feelings, and behaviours and develop healthier ways of coping.
2. How does therapy work?
Therapy involves regular sessions where you talk with a therapist who listens without judgment and helps you identify patterns, set goals, and learn coping strategies. The approach and techniques depend on your needs.
3. Who can benefit from psychotherapy?
Anyone struggling with stress, anxiety, depression, relationships, life changes, low mood, trauma, or other emotional challenges can benefit from therapy. It’s also used for personal growth and self-understanding.
4. How long does therapy take?
The duration varies by individual and goals — some people feel benefits after a few sessions, while others continue longer for deeper change. The therapist and client usually decide together.
5. Is psychotherapy confidential?
Yes therapists are professionally bound to keep session content private and confidential, except in situations required by law (like risk of harm to self or others).